{"product_id":"9780470291955","title":"RopeSport: The Ultimate Jump Rope Workout","description":"Get in shape with exercise that's fat-blasting, portable, and fun\u003cbr\u003e\u003cbr\u003eRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.\u003cbr\u003e\u003cbr\u003eNow you can, too!\u003cbr\u003e\u003cbr\u003eIf you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eProgresses from basic jumps, combinations, and workouts to intermediate and advanced routines\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eFeatures four complete, detailed workouts for each skill level\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eHas more than a hundred photos that show you how it's done, jump after jump\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eIncludes success stories from real people who love jumping rope\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eIs a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eKeeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eShares tips for a healthy lifestyle, effective training, and building athletic skills\u003cbr\u003e\u003cbr\u003eYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.","brand":"Turner Publishing Company","offers":[{"title":"Default Title","offer_id":47119461515504,"sku":"9780470291955","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470291955_p0.jpg?v=1763706163","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470291955","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}