{"product_id":"9780470349892","title":"Smart Guide to Yoga","description":"Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being\u003cbr\u003e\u003cbr\u003eSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy\u003cbr\u003e\u003cbr\u003eSmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals \u003cbr\u003e* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga \u003cbr\u003e* Smart Insights into the six branches of yoga, each a different experience in movement and meditation \u003cbr\u003e* Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses \u003cbr\u003e* Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice \u003cbr\u003e* Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSmart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.\u003cbr\u003e\u003cbr\u003eIt's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.","brand":"Turner Publishing Company","offers":[{"title":"Default Title","offer_id":47122349621488,"sku":"9780470349892","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470349892_p0.jpg?v=1763706561","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470349892","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}