{"product_id":"9780470523438","title":"Super Foods For Dummies","description":"\u003cb\u003eTransform your diet and reap the extraordinary benefits of superfoods\u003c\/b\u003e \u003cp\u003eWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful\u003c\/li\u003e \u003cli\u003e \u003cp\u003eTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare them\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExplore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoy\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA nuts-and-bolts breakdown of each superfood\u003c\/li\u003e \u003cli\u003e \u003cp\u003eWays to incorporate superfoods into your everyday diet\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for saving money on superfoods\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe healthiest cooking methods\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessert\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe top dietary supplements\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to grow your own superfoods garden\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47121959944432,"sku":"9780470523438","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470523438_p0.jpg?v=1763706474","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470523438","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}