{"product_id":"9780470526422","title":"Macrobiotics For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle\u003c\/li\u003e \u003cli\u003ePrepare macrobiotic menus and recipes\u003c\/li\u003e \u003cli\u003eReduce your cravings for unhealthy foods\u003c\/li\u003e \u003cli\u003ePrevent or relieve numerous ailments with a macrobiotic diet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eThe definitive guide to incorporating a macrobiotic diet into your daily life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDo you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eBegin on the path to healthy living\u003c\/b\u003e — understand the science behind macrobiotics and how to apply the principles to your daily life\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeal the macrobiotic way\u003c\/b\u003e — discover the foods and nutrients that influence good health and heal common diseases\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlan for successful, non-stressful change\u003c\/b\u003e — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMake marvelous macrobiotic meals\u003c\/b\u003e — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake it on the road\u003c\/b\u003e — make healthy restaurant choices\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRound out your macrobiotic lifestyle\u003c\/b\u003e — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe basics of macrobiotic nutrition\u003c\/li\u003e \u003cli\u003eHow to marshal your body, mind, and spirit to renew your health\u003c\/li\u003e \u003cli\u003eTen tips for prompt, permanent weight loss\u003c\/li\u003e \u003cli\u003ePractical ways to eliminate cravings for unhealthy food\u003c\/li\u003e \u003cli\u003eMore than 50 healthy, tasty recipes\u003c\/li\u003e \u003cli\u003eTime-saving cooking techniques\u003c\/li\u003e \u003cli\u003eTips on managing your blood sugar with macrobiotic foods\u003c\/li\u003e \u003cli\u003eThe right tools and equipment to stock a healthy kitchen\u003c\/li\u003e \u003cli\u003eA sample macrobiotic menu\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47080546173168,"sku":"9780470526422","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470526422_p0.jpg?v=1763706738","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470526422","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}