{"product_id":"9780470663608","title":"Healthy Mind and Body All-in-One For Dummies","description":"\u003cb\u003eYou're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?\u003c\/b\u003e \u003cp\u003eWith a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, \u003ci\u003eHealthy Mind\u0026amp;Body All-In-One For Dummies\u003c\/i\u003e has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.\u003c\/p\u003e \u003cp\u003eSo what are you waiting for?!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003e\u003cu\u003eHealthy Mind\u0026amp;Body All-In-One For Dummies\u003c\/u\u003e\u003c\/i\u003e \u003cu\u003eincludes excerpts from the titles:\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNutrition FD\u003cbr\u003e The GL Diet FD\u003cbr\u003e Fitness FD\u003cbr\u003e Yoga FD\u003cbr\u003e Pilates FD\u003cbr\u003e Stress Management FD\u003cbr\u003e Overcoming Anxiety FD\u003cbr\u003e Overcoming Depression FD\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003e\u003cu\u003eHealthy Mind\u0026amp;Body All-In-One For Dummies\u003c\/u\u003e\u003c\/i\u003e \u003cu\u003ecovers:\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook I: The Importance of Your Health\u003cbr\u003e \u003c\/b\u003eChapter 1: Understanding the Elements of Healthy Nutrition\u003cbr\u003e Chapter 2: Exploring an Active Lifestyle to Boost Your Health\u003cbr\u003e Chapter 3: Examining Your State of Mind\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBook II: Food and Nutrition\u003c\/b\u003e\u003cbr\u003e Chapter 1: The Key Facts About Healthy Nutrition\u003cbr\u003e Chapter 2: Knowing What to Eat and What Not to Eat\u003cbr\u003e Chapter 3: Exploring How Food Affects Your Health\u003cbr\u003e Chapter 4: Taking a Look Inside the GL Diet\u003cbr\u003e Chapter 5: Incorporating the GL Diet into your Daily Life\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBook III: Physical Health\u003cbr\u003e \u003c\/b\u003eChapter 1: Understanding the Benefits of Being Physically Active\u003cbr\u003e Chapter 2: Taking an Active Approach to Fitness\u003cbr\u003e Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle\u003cbr\u003e Chapter 4: Why Yoga Can Help You\u003cbr\u003e Chapter 5: Stretching your Body Through Some Yoga Postures\u003cbr\u003e Chapter 6: Seeing What Pilates Can Give You\u003cbr\u003e Chapter 7: Giving Yourself the All Body Pilates Workout\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBook IV: Mental Health\u003c\/b\u003e\u003cbr\u003e Chapter 1: Acknowledging the Importance of Personal Well-Being\u003cbr\u003e Chapter 2: Taking a Positive Approach to Depression\u003cbr\u003e Chapter 3: Discovering Techniques to Overcome Depression\u003cbr\u003e Chapter 4: Examining Anxiety in its Different Guises\u003cbr\u003e Chapter 5: Exploring How to Conquer Anxiety\u003cbr\u003e Chapter 6: Delving Into Stress\u003cbr\u003e Chapter 7: Managing Stress Proactively\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47169640235248,"sku":"9780470663608","price":21.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470663608_p0.jpg?v=1763706717","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470663608","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}