{"product_id":"9780470685631","title":"Nutrition For Dummies","description":"\u003ci\u003eNutrition For Dummies\u003c\/i\u003e is for anyone who cares about what they eat, and wants to know about the facts, not the fads. \u003cp\u003eFinding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, Nigel Denby and Sue Baic, two experienced and registered dieticians, dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from the basics about essential nutrients to the relationship between allergies and food and give you the knowledge and confidence to start making wise food choices.\u003c\/p\u003e \u003cp\u003eInside you’ll find information on:\u003c\/p\u003e \u003cp\u003eThe Basic Facts about Nutrition\u003c\/p\u003e \u003cp\u003eDigestion: The 24-Hour Food Factory\u003c\/p\u003e \u003cp\u003eCalories: The Energisers\u003c\/p\u003e \u003cp\u003eWhat You Get from Food\u003c\/p\u003e \u003cp\u003ePowerful Protein\u003c\/p\u003e \u003cp\u003eThe Lowdown on Fat and Cholesterol\u003c\/p\u003e \u003cp\u003eCarbohydrates: A Complex Story\u003c\/p\u003e \u003cp\u003eAlcohol: Another Form of Grape and Grain\u003c\/p\u003e \u003cp\u003eVigorous Vitamins\u003c\/p\u003e \u003cp\u003eMighty Minerals\u003c\/p\u003e \u003cp\u003ePhabulous Phytochemicals\u003c\/p\u003e \u003cp\u003eWater Works\u003c\/p\u003e \u003cp\u003eHealthy Eating\u003c\/p\u003e \u003cp\u003eWhy You Eat When You Eat\u003c\/p\u003e \u003cp\u003eWhy You Like the Foods You Like\u003c\/p\u003e \u003cp\u003eWhat Is a Healthy Diet?\u003c\/p\u003e \u003cp\u003eMaking Wise Food Choices\u003c\/p\u003e \u003cp\u003eEating Smart When Eating Out\u003c\/p\u003e \u003cp\u003eWhat Is Food Processing?\u003c\/p\u003e \u003cp\u003eCooking and Nutrition\u003c\/p\u003e \u003cp\u003eFood and Medicine\u003c\/p\u003e \u003cp\u003eWhen Food Gives You a Rash \u003c\/p\u003e \u003cp\u003eFood and Mood\u003c\/p\u003e \u003cp\u003eFood and Drug Interactions\u003c\/p\u003e \u003cp\u003eA Supplemental Story\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47080613576944,"sku":"9780470685631","price":26.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470685631_p0.jpg?v=1763706633","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470685631","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}