{"product_id":"9780470686980","title":"Cognitive Behavioural Therapy for Dummies","description":"\"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! \u003ci\u003eCognitive Behavioural Therapy for Dummies\u003c\/i\u003e will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.\"","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47119504343280,"sku":"9780470686980","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780470686980_p0.jpg?v=1763706485","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780470686980","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}