{"product_id":"9780473143398","title":"Qigong: Foundation Practices: Twelve Health Exercises from the Wah Family System","description":"For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong.\u003cp\u003eIn this book you will learn:\u003c\/p\u003e\u003cp\u003eIntroductory meditation techniques\u003cbr\u003eExercises to develop your breath capacity\u003cbr\u003ePrinciples of posture for qigong\u003cbr\u003eExercises to become aware of your own energy\u003cbr\u003eQigong concepts from Chinese medicine\u003cbr\u003eThe location of the twelve major meridians\u003cbr\u003eExercises for each of the twelve major meridians\u003c\/p\u003e\u003cp\u003eThese exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.\u003c\/p\u003e","brand":"Infosource Ltd.","offers":[{"title":"Default Title","offer_id":47052194316528,"sku":"9780473143398","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780473143398_p0.jpg?v=1763707927","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780473143398","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}