{"product_id":"9780473237240","title":"Exercise Your Mind, Heal Your Heart: A Simple Guide To A Better Life","description":"How often do you stop and think about your life and how well it is turning out for you?\u003cbr\u003eIf you stop and reflect would you say you are perfectly happy, a little discontented or really struggling?\u003cp\u003eDo you struggle with negative feelings such as depression, guilt, anxiety, stress or shame?\u003cbr\u003eDo you make choices or act in ways that cause you grief?\u003c\/p\u003e\u003cp\u003eAre you struggling to achieve goals you have set for yourself?\u003c\/p\u003e\u003cp\u003eIf you have answered yes to any of the above questions then this is the book for you. \u003c\/p\u003e\u003cp\u003eIn Exercise your Mind, Heal your Heart, Psychologist Nikki Duke takes you through simple exercises designed to help you help yourself! \u003cbr\u003eIn an easy to read, down to earth format, this book brings to life the well researched and proven effective treatment model of Cognitive Behaviour Therapy. Not only will you gain useful insight but, more importantly, you will learn what to do about the things that aren't working for you. \u003cbr\u003eSo if it is change you are wanting, please read on.....\u003c\/p\u003e","brand":"Darryl Grauman","offers":[{"title":"Default Title","offer_id":50061897629936,"sku":"9780473237240","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780473237240_p0.jpg?v=1784729074","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780473237240","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}