{"product_id":"9780525522836","title":"Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN","description":"\u003cb\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\u003cbr\u003e\u003cbr\u003eIn this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (\u003cb\u003eR\u003c\/b\u003eecognize, \u003cb\u003eA\u003c\/b\u003ellow, \u003cb\u003eI\u003c\/b\u003envestigate, \u003cb\u003eN\u003c\/b\u003eurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA PENGUIN LIFE TITLE \u003c\/b\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47026204868848,"sku":"9780525522836","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780525522836_p0.jpg?v=1769895730","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780525522836","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}