{"product_id":"9780553062182","title":"The Highly Sensitive Person: How to Thrive When the World Overwhelms You","description":"\u003cp\u003e\u003cb\u003eAre you a highly sensitive person?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you \"too shy\" or \"too sensitive\" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).\u003c\/p\u003e\u003cp\u003eMost of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life.  In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.  Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eThe Highly Sensitive Person,\u003c\/i\u003e you will discover:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eSelf-assessment tests to help you identify your particular sensitivities\u003cbr\u003e\u003cb\u003e*\u003c\/b\u003e Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eInsight into how high sensitivity affects both work and personal relationships\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eTips on how to deal with overarousal\u003cbr\u003e\u003cb\u003e*\u003c\/b\u003e Informations on medications and when to seek help\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eTechniques to enrich the soul and spirit\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":46958826717424,"sku":"9780553062182","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780553062182_p0.jpg?v=1763781144","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780553062182","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}