{"product_id":"9780553379457","title":"Strong Women Stay Slim","description":"\u003cp\u003eFrom the bestselling authors of \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e, an exciting, medically sound program to help you boost your metabolism and melt away fat!\u003c\/p\u003e\u003cp\u003eScientific research has shown that strength training increases metabolism—a key to permanent weight loss—by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong Women Stay Slim\u003c\/b\u003e has everything you need to shape up and feel great—no matter what your age or fitness level:\u003c\/p\u003e\u003cp\u003eFully illustrated exercises especially designed for weight loss\u003cbr\u003e Up-to-the-minute information about weight, appetite, nutrition, and fitness—explaining why this program works\u003cbr\u003e A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen\u003cbr\u003e Progress logs and extra guidance for the first ten weeks\u003cbr\u003e Motivational secrets...and more\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47064760910064,"sku":"9780553379457","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780553379457_p0.jpg?v=1763717693","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780553379457","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}