{"product_id":"9780553380316","title":"The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause","description":"\u003cp\u003e\u003cb\u003eThe Essential Book for Every Woman Over 35\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYou’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?\u003c\/p\u003e\u003cp\u003eWomen today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade.\u003c\/p\u003e\u003cp\u003eIn this lively and solution-packed book, renowned ob\/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:\u003c\/p\u003e\u003cp\u003e• Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women\u003c\/p\u003e\u003cp\u003e• Herbs, soy, and other alternative therapies that are backed by solid medical research\u003c\/p\u003e\u003cp\u003e• How perimenopause affects fertility — and what to do if you want to get pregnant\u003c\/p\u003e\u003cp\u003e• How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again\u003c\/p\u003e\u003cp\u003e• Ways to combat cancer fears — and what tests you absolutely must have\u003c\/p\u003e\u003cp\u003e• Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking\u003c\/p\u003e\u003cp\u003e• What to do now to protect your breasts, uterus, bones, and heart in the years to come\u003c\/p\u003e\u003cp\u003e• Diet and exercises to prevent or minimize symptoms, and much more!\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47018568581360,"sku":"9780553380316","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780553380316_p0.jpg?v=1763717981","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780553380316","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}