{"product_id":"9780553380521","title":"Pain Free at Your PC","description":"\u003cp\u003eUsing a computer doesn't have to hurt.\u003c\/p\u003e\u003cp\u003ePrevent or reverse repetitive stress injuries\u003cbr\u003e Cure carpal tunnel syndrome\u003cbr\u003e End chronic wrist, shoulder, and neck pain\u003cbr\u003e Ease eyestrain\u003cbr\u003e Avoid surgery, drugs, and wrist braces\u003c\/p\u003e\u003cp\u003eUsing a computer should challenge your mind, not your body.\u003c\/p\u003e\u003cp\u003eAs computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.\u003c\/p\u003e\u003cp\u003eBut the good news is that this chronic pain can easily be prevented or cured without surgery or drugs—or expensive \"ergonomic\" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.\u003c\/p\u003e\u003cp\u003eInstead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours—pain free.\u003c\/p\u003e\u003cp\u003eYou'll learn how to:\u003c\/p\u003e\u003cp\u003eAvoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome\u003cbr\u003e Recognize and remedy problems in posture and movement before they cause pain\u003cbr\u003e Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain\u003cbr\u003e Quickly and easily correct damaging patterns of motion\u003cbr\u003e And much more\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47018633822448,"sku":"9780553380521","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780553380521_p0.jpg?v=1763717139","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780553380521","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}