{"product_id":"9780553496468","title":"Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust","description":"\u003cp\u003e\u003cb\u003eA practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In \u003ci\u003eWild Mediterranean\u003c\/i\u003e Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of \u003ci\u003eWild Mediterranean\u003c\/i\u003e are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, \u003ci\u003eWild Mediterranean\u003c\/i\u003e is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47015195246832,"sku":"9780553496468","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780553496468_p0.jpg?v=1763717866","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780553496468","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}