{"product_id":"9780578158020","title":"Night Shift: Maintaining Health and Wellness","description":"This book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep\/wake cycle. Alterations in the sleep\/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and\/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.","brand":"Audrey F. Thomas","offers":[{"title":"Default Title","offer_id":49898298441968,"sku":"9780578158020","price":11.5,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780578158020","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}