{"product_id":"9780600627869","title":"Eat Yourself Thin: Superfoods \u0026amp; Recipes to Boost Metabolism \u0026amp; Burn Fat","description":"\u003cp\u003e\u003cb\u003eEat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. \u003c\/p\u003e\u003cp\u003eOnce you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.\u003c\/p\u003e\u003cp\u003eThe key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. \u003c\/p\u003e\u003cp\u003eThere are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.\u003c\/p\u003e\u003cp\u003eSo follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEat Yourself Thin includes...\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003e\u003cbr\u003eHappy Superfoods\u003cbr\u003eSuperfoods\u003cbr\u003eWhat's your problem?\u003cbr\u003ePutting it all together\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003cbr\u003eThin Recipes\u003cbr\u003eBreakfast\u003cbr\u003eSnacks\u003cbr\u003eLunch \u003cbr\u003eDinner\u003cbr\u003eDesserts\u003c\/p\u003e\u003cp\u003e...\u003cb\u003eAnd much much more!\u003c\/b\u003e\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47106788917488,"sku":"9780600627869","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600627869_p0.jpg?v=1763596367","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600627869","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}