{"product_id":"9780600627975","title":"Eat Yourself Calm: Ingredients \u0026 Recipes to Reduce the Stress in Your Life","description":"\u003cp\u003e\u003cb\u003eEat yourself calm with this informative guide to eating right and de-stressing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. \u003c\/p\u003e\u003cp\u003eWhether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. \u003c\/p\u003e\u003cp\u003eDark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. \u003c\/p\u003e\u003cp\u003eThrough a nutritious weekly plan, \u003ci\u003eEat Yourself Calm\u003c\/i\u003e will lead you from a diagnosis of your problems to cooking your way out of it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEat Yourself Calm includes...\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003e\u003cbr\u003eHappy Superfoods\u003cbr\u003eSuperfoods\u003cbr\u003eWhat's your problem?\u003cbr\u003ePutting it all together\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003cbr\u003eCalm Recipes\u003cbr\u003eBreakfast\u003cbr\u003eSnacks\u003cbr\u003eLunch \u003cbr\u003eDinner\u003cbr\u003eDesserts\u003c\/p\u003e\u003cp\u003e...\u003cb\u003eAnd much much more!\u003c\/b\u003e\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47106867429616,"sku":"9780600627975","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600627975_p0.jpg?v=1763596350","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600627975","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}