{"product_id":"9780600627999","title":"Eat Yourself Happy: Ingredients \u0026 Recipes for a Good Mood, Every Day","description":"\u003cp\u003e\u003cb\u003eEat yourself happy with this informative guide to eating right and improving your mind-set.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.\u003c\/p\u003e\u003cp\u003eThere are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.\u003c\/p\u003e\u003cp\u003eIt's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away.\u003c\/p\u003e\u003cp\u003eFeatured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate.\u003c\/p\u003e\u003cp\u003eWith over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, \u003ci\u003eEat Yourself Happy \u003c\/i\u003eis the perfect way to boost your mood and achieve optimum health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEat Yourself Happy includes...\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003e\u003cbr\u003eHappy Superfoods\u003cbr\u003eSuperfoods\u003cbr\u003eWhat's your problem?\u003cbr\u003ePutting it all together\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003cbr\u003eHappy Recipes\u003cbr\u003eBreakfast\u003cbr\u003eSnacks\u003cbr\u003eLunch \u003cbr\u003eDinner\u003cbr\u003eDesserts\u003c\/p\u003e\u003cp\u003e...\u003cb\u003eAnd much much more!\u003c\/b\u003e\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47106867495152,"sku":"9780600627999","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600627999_p0.jpg?v=1763596374","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600627999","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}