{"product_id":"9780600629917","title":"Yoga Basics","description":"\u003cp\u003eThis book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. \u003c\/p\u003e\u003cp\u003eLearn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47014854721776,"sku":"9780600629917","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600629917_p0.jpg?v=1763596392","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600629917","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}