{"product_id":"9780600630517","title":"The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes","description":"\u003cp\u003eHeal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.\u003c\/p\u003e\u003cp\u003eMindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, \u003ci\u003e\u003cb\u003eThe Mindful Diet\u003c\/b\u003e\u003c\/i\u003e is for you.\u003c\/p\u003e\u003cp\u003eThere's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life.\u003c\/p\u003e\u003cp\u003eThe recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. \u003c\/p\u003e\u003cp\u003eDISCOVER:\u003cbr\u003e* How to tune in\u003cb\u003e \u003c\/b\u003eto your body and \u003cb\u003eeat the foods you \u003ci\u003ereally \u003c\/i\u003eneed\u003c\/b\u003e \u003cbr\u003eand achieve\u003cb\u003e your best weight\u003c\/b\u003e.\u003cbr\u003e* Freedom from cravings - how to \u003cb\u003ebeat emotional eating\u003c\/b\u003e.\u003cbr\u003e* \u003cb\u003eMindful eating plans\u003c\/b\u003e to keep you on track.\u003cbr\u003e* \u003cb\u003e70 quick and easy recipes\u003c\/b\u003e - breakfasts, lunches, dinners and snacks.\u003cbr\u003e\u003cb\u003e* \u003c\/b\u003eThe essential\u003cb\u003e Mindfulness techniques\u003c\/b\u003e that will transform your eating habits forever.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat your way to your perfect weight!\u003c\/b\u003e\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47014737117424,"sku":"9780600630517","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600630517_p0.jpg?v=1763596399","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600630517","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}