{"product_id":"9780600630630","title":"Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa","description":"\u003cb\u003e\u003ci\u003eShe's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - \u003c\/i\u003eThe Guardian\u003ci\u003e \u003c\/i\u003e \u003ci\u003eThe recipes are unbelievably romantic -\u003c\/i\u003e The Telegraph\u003c\/b\u003e \u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eExcellent -\u003c\/i\u003e Time Out\u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e \u003c\/i\u003eEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.  Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. \u003ci\u003eSupergrains\u003c\/i\u003e explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47106873524464,"sku":"9780600630630","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600630630_p0.jpg?v=1763596392","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600630630","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}