{"product_id":"9780600630821","title":"Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy","description":"\u003cp\u003eFour fantastic diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy.\u003c\/p\u003e\u003cp\u003eDid you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? \u003ci\u003eEasy Low-GI Diet\u003c\/i\u003e focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:\u003c\/p\u003e\u003cp\u003eThe Genius weight-loss plan\u003cbr\u003eThe Vegetarian weight-loss plan\u003cbr\u003eThe energy-boosting Galvanizer plan\u003cbr\u003eThe GI for Life plan to maintain your new-found figure\u003c\/p\u003e\u003cp\u003ePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.\u003c\/p\u003e\u003cp\u003eHelen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including \u003ci\u003eRed\u003c\/i\u003e, \u003ci\u003eStylist\u003c\/i\u003e and \u003ci\u003eTop Sante\u003c\/i\u003e in the UK and \u003ci\u003eGood Health\u003c\/i\u003e in Australia. Helen is the author of \u003ci\u003eEat All Day Diet\u003c\/i\u003e, \u003ci\u003eEat 5\u003c\/i\u003e, \u003ci\u003eDetox Solutions\u003c\/i\u003e and \u003ci\u003eCellulite Solutions\u003c\/i\u003e, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47027139838192,"sku":"9780600630821","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600630821_p0.jpg?v=1763596413","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600630821","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}