{"product_id":"9780600635369","title":"The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind","description":"\u003cp\u003eFrom the people who brought you the Mindapples \"5-a-day for your mind\" campaign, \u003ci\u003eThe Mind Manual\u003c\/i\u003e is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. \u003c\/p\u003e\u003cp\u003eThe book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:\u003c\/p\u003e\u003cp\u003eHow to Be Yourself\u003cbr\u003eHow to Keep Calm\u003cbr\u003eHow to Be Happy\u003cbr\u003eHow to Have a Healthy Mind\u003cbr\u003eHow to Be Wise\u003cbr\u003eHow to Be Productive\u003cbr\u003eHow to Be Resilient\u003cbr\u003eHow to Be Kind\u003cbr\u003eHow to Fall in Love\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47120746938608,"sku":"9780600635369","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780600635369_p0.jpg?v=1763596478","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780600635369","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}