{"product_id":"9780609806739","title":"High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less","description":"\u003cp\u003eEnd food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor—and on the table in under 30 minutes!\u003c\/p\u003e\u003cp\u003eHundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.\u003c\/p\u003e\u003cp\u003eThe solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.\u003c\/p\u003e\u003cp\u003eEach entree in \u003ci\u003eThe High-Protein Cookbook \u003c\/i\u003e\u003cbr\u003e* Provides at least 30 grams of protein, yet is light on fat and calories.\u003cbr\u003e* Is styled for two people but can easily be doubled or tripled\u003cbr\u003e* Uses short lists of fresh, healthful ingredients\u003cbr\u003e* Is based on simple cooking techniques requiring no special equipment\u003cbr\u003e* Avoids \"artificial\" products and flavorings\u003cbr\u003e* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits\u003c\/p\u003e\u003cp\u003eWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, \u003ci\u003eThe High-Protein Cookbook\u003c\/i\u003e is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.\u003c\/p\u003e","brand":"Crown Publishing Group","offers":[{"title":"Default Title","offer_id":48388036428016,"sku":"9780609806739","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780609806739_p0.jpg?v=1768408458","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780609806739","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}