{"product_id":"9780609807507","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health - and How You Can Too","description":"\u003cp\u003e“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life\u003c\/p\u003e","brand":"Potter\/TenSpeed\/Harmony","offers":[{"title":"Default Title","offer_id":47014855344368,"sku":"9780609807507","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780609807507_p0.jpg?v=1763596676","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780609807507","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}