{"product_id":"9780615633367","title":"Competitive Swimming: an Insider's Guide","description":"A retired world class swimmer gives you an insider's secrets on competitive swimming. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eTips and techniques for better starts and turns\u003c\/li\u003e\n\u003cli\u003eDetailed explanations of optimal form for all strokes and how to achieve it\u003c\/li\u003e\n\u003cli\u003eFind your hidden strengths based on your body type and features\u003c\/li\u003e\n\u003cli\u003eRace day nutrition, warm up, and general preparation\u003c\/li\u003e\n\u003cli\u003eHow to get goggles that fit perfectly and don't fall off or leak\u003c\/li\u003e\n\u003cli\u003eCompensating for different pool sizes, types and temperatures\u003c\/li\u003e\n\u003cli\u003ePreventing ailments, from swimmer's ear to tendonitis\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.\u003c\/p\u003e","brand":"Lunar Press","offers":[{"title":"Default Title","offer_id":48236580864240,"sku":"9780615633367","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780615633367_p0.jpg?v=1763599097","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780615633367","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}