{"product_id":"9780615790299","title":"Modern Training and Physiology for Middle and Long-Distance Runners","description":"Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? \u003ci\u003eModern Training and Physiology for Middle and Long-Distance Runners\u003c\/i\u003e answers these questions and many others. \u003cp\u003eIt is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO\u003csub\u003e2\u003c\/sub\u003e max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights.\u003c\/p\u003e","brand":"Running Writings","offers":[{"title":"Default Title","offer_id":47014816383216,"sku":"9780615790299","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780615790299_p0.jpg?v=1763599803","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780615790299","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}