{"product_id":"9780615811475","title":"Healing Mudras for your Mind: Yoga for Your Hands","description":"HEALING MUDRAS for Your MIND - Volume II. Full COLOR -\u003cbr\u003eTHE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS\u003cbr\u003eMudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life.\u003cbr\u003eThis second book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Mind. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.\u003cp\u003eIn this Healing Mudras -Volume II. Edition, you will find Mudra for Facing Fear, Patience, Overcoming Anxiety, Removing Depression, Self-Confidence, Concentration, Efficiency and more.\u003c\/p\u003e","brand":"MUDRA HANDS Publishing","offers":[{"title":"Default Title","offer_id":47013357748464,"sku":"9780615811475","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780615811475_p0.jpg?v=1769897986","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780615811475","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}