{"product_id":"9780615856360","title":"Put Your Back at Ease: Pain free posture for fitness and health","description":"\u003cp\u003eNatural posture for a pain-free back.\u003c\/p\u003e\u003cp\u003ePain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do.\u003c\/p\u003e\u003cp\u003eThis insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance. \u003c\/p\u003e\u003cp\u003eThis book shows you how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGo about your daily activities with ease and without tension\u003c\/li\u003e\n\u003cli\u003eRelieve chronic pain without medication or time-consuming exercise\u003c\/li\u003e\n\u003cli\u003eWalk without tiring\u003c\/li\u003e\n\u003cli\u003eImprove circulation while you sleep\u003c\/li\u003e\n\u003cli\u003ePrevent injury \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eTestimonials\u003c\/p\u003e\u003cp\u003e\"As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design.\"\u003c\/p\u003e\u003cp\u003ePetra Eggert, PT, DC\u003c\/p\u003e\u003cp\u003e\"I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down.\" \u003c\/p\u003e\u003cp\u003eJanet Wong, Yoga Teacher\u003c\/p\u003e\u003cp\u003e\"By the time I was introduced to Aplomb, I had spent over 20 years trying nearly every traditional and alternative treatment for widespread chronic pain.\"\u003c\/p\u003e\u003cp\u003ePamela Rief, Director of Biomechanics Education\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Live in Balance","offers":[{"title":"Default Title","offer_id":47052048367856,"sku":"9780615856360","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780615856360_p0.jpg?v=1763600082","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780615856360","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}