{"product_id":"9780615926988","title":"Mind Your Thoughts","description":"Mind Your Thoughts is a book that will help you quiet and focus your thoughts so you speak directly to your unconscious state of being in a language the mind understands. Meditation is nothing more than relaxation, and in a meditative state, your conscious can relax and allow you to speak directly to the unconscious.\u003cp\u003eThe unconscious is in charge of your life, even though you allow your conscious to be in control. If you want to experience change in your life, you need to learn to bypass the conscious control which can be described as critical, analytical, and most of all judgmental.\u003c\/p\u003e\u003cp\u003eMeditating through relaxation is how you reprogram your unconscious with new concepts and information. The unconscious learns by applying this information against the storage of all your memories, experiences, reactions, and emotions. Also, the unconscious is much more accepting of change because it processes information without judgment. You will see both mental and physical changes resulting from this process.\u003c\/p\u003e\u003cp\u003ePractice with the thoughts in this book; your unconscious will understand even if your conscious seems confused. Mind your thoughts and experience a human metamorphosis from the inside out. \u003c\/p\u003e\u003cp\u003eThe purpose of meditation is to quiet the mind. Meditation removes the clutter of thoughts from everyday life, and also helps you to get in touch with your higher consciousness. It does take practice, so do not become discouraged. \u003c\/p\u003e\u003cp\u003eSet aside 45 minutes each evening before you go to sleep. Sit in a quiet room, in a comfortable and relaxed position wearing loose clothing.\u003c\/p\u003e\u003cp\u003eClose your eyes and take a deep breath in through your nose and let it out slowly through your mouth. With each breath in, clear your mind of all thoughts, and feel your body relax. Repeat this 9 times before beginning.\u003c\/p\u003e\u003cp\u003eThis book contains 81 thoughts for you to meditate on. There are 9 sets of 9 thoughts each. Start with Set One and allow 5 minutes of meditation for each thought.\u003c\/p\u003e\u003cp\u003eAfter your initial warm up of 9 deep breaths, read the first thought of the first set. Close your eyes and continue your deep breathing as you reflect on the thought and what it may mean to you and your life. Think of nothing else. Repeat this with each thought until you complete Set One.\u003c\/p\u003e\u003cp\u003eIt will take you at least 9 evenings to get through all of the sets in the book. You may want to repeat a set over and over again before moving on to the next set. Eventually, you will have your favorite thoughts that you will want to dedicate your meditations on.\u003c\/p\u003e\u003cp\u003eMost people enjoy thoughts of wisdom, but rarely take the time to internalize them enough to be life changing. Practice mindfulness in life and create ripples that will forever change your life.\u003c\/p\u003e\u003cp\u003eThis is not an instructional book on the art of meditation.\u003c\/p\u003e","brand":"Vitae Mind Publishing","offers":[{"title":"Default Title","offer_id":47024662806768,"sku":"9780615926988","price":8.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780615926988_p0.jpg?v=1763601098","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780615926988","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}