{"product_id":"9780620682763","title":"Mila's Meals: The Beginning \u0026 The Basics","description":"\u003cp\u003e\u003cstrong\u003eABOUT THE BOOK\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMila’s Meals: The Beginning \u0026amp; The Basics is an award-winning 500-page collection of over 100 gluten-free, sugar-free and dairy-free wholefood recipes and food ideas for baby's first years (and the rest of the family too).\u003c\/p\u003e\u003cp\u003ePart cookbook, part nutrition encyclopedia, part journal of the author’s journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to go about this as effectively, effortlessly and joyfully as possible. It is as much about learning how and what to feed your little one, as it is about RE-learning how to feed yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAWARDS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGourmand ‘Best In The World’ Award\u003c\/strong\u003e – First Book Category\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNext Generation Indie Book Award\u003c\/strong\u003e – Health\/Wellness Category\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReader’s Favorite Award\u003c\/strong\u003e – Non-Fiction Cooking\/Food Category\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLiving Now Award\u003c\/strong\u003e – Cookbooks Natural, Nutrition, Organic, Vegetarian Category\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGourmand World Cookbook Award\u003c\/strong\u003e – Self-Published Category\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLondon Book Festival Award\u003c\/strong\u003e – Cookbook Category\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreated, written and published by: \u003c\/strong\u003eCatherine Barnhoorn.\u003cstrong\u003e Photography by: \u003c\/strong\u003eAlfred Lor\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eColour photos for every single recipe \u0026amp; a wealth of information including:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Why\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe truth behind common infant food fallacies\u003c\/li\u003e \u003cli\u003eThe why, what and how to begin your little one’s life-long relationship with food.\u003c\/li\u003e \u003cli\u003eAn expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally.\u003c\/li\u003e \u003cli\u003eThe importance and maintenance of gut health.\u003c\/li\u003e \u003cli\u003eReasons to avoid gluten, dairy and sugar.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe What\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eEssential nutrients, the role they play, and where to find them.\u003c\/li\u003e \u003cli\u003eA detailed glossary for all 156 ingredients used in the book.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe How\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eOver 100 (mostly) uncomplicated recipes made with easy-to-find ingredients.\u003c\/li\u003e \u003cli\u003eA re-introduction of essential traditional foods \u0026amp; food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains).\u003c\/li\u003e \u003cli\u003e‘Do-able’ meals for working parents - all the food can be made in bulk and frozen.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eREVIEWS:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e“At last, a wonderfully creative and thoroughly well researched work of immensely helpful and beneficial guidance, for us as parents! Food and health are inseparable. In today's information age nutritional concepts can be all too confusing, especially when the information is focused on 'what' to eat, rather than exploring and understanding the 'why'. This book introduces important and comprehensible 'why's' of applying food as your medicine, while at the same time, offering truly sumptuous and easy to follow recipes to give our little genetic investments vibrant health and a greater connection to nature, of which we are all an integral part.”\u003cstrong\u003e - Dr. Jon Morley (MBChB)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e“This massive book is a mother-daughter team work. It shares much nutrition information and tips, plus one hundred recipes. The photography is delightful. This is an excellent book.”\u003cstrong\u003e - Edouard Cointreau, President of the Jury - Gourmand World Cookbook Awards\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Catherine Barnhoorn","offers":[{"title":"Default Title","offer_id":49836210454768,"sku":"9780620682763","price":48.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780620682763","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}