{"product_id":"9780646966939","title":"Ainslie Meares on Meditation: Dissolve tension, anxiety \u0026 pain.Tap your inner wealth. Includes Relief Without Drugs* \u0026 poems written by Meares.","description":"\u003cp\u003e\u003cstrong\u003eAinslie Meares\u003c\/strong\u003e (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety \u0026amp; pain. Taping the wealth within. Rest naturally in meditation and live a calm, active life. \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"People told me what they wanted to know and I wrote \u003c\/em\u003e\u003cstrong\u003eAinslie Meares on Meditation\u003c\/strong\u003e –\u003cem\u003e it includes \u003c\/em\u003eRelief Without Drugs*\u003cem\u003e \u0026amp; sample poems written by \u003c\/em\u003e\u003cstrong\u003eMeares\u003c\/strong\u003e\u003cem\u003e.\" \u003c\/em\u003eOwen Bruhn, 2017.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside... \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eForeword by \u003cstrong\u003ePauline McKinnon\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eThe story of Meares' life and works\u003cem\u003e - the early years and, the hypnosis \u0026amp; meditation periods\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eRelief Without Drugs* by \u003cstrong\u003eAinslie Meares\u003c\/strong\u003e \u003cem\u003ewith \u003c\/em\u003e\u003cem\u003esummaries of the “Relaxing Mental Exercise” and Notes on Pain prepared by Bruhn.\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eThe later refinements \u003cem\u003e- t\u003c\/em\u003e\u003cem\u003ehe Stillness Meditation process, making the stillness more general \u0026amp; living calm.\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003e30 sample poems by \u003cstrong\u003eAinslie Meares\u003c\/strong\u003e\u003cem\u003e to help plan which poetry books to get. \u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eMeares' teaching protocol and personal meditation practice\u003c\/li\u003e \u003cli\u003eA summary of Meares' method\u003c\/li\u003e \u003cli\u003eAlso includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003eMeares recommendations on his own book's,\u003c\/li\u003e \u003cli\u003eRecommendations on the best of Meares' books from those available in 2017.\u003c\/li\u003e \u003cli\u003eA list of related books by other authors.\u003c\/li\u003e \u003cli\u003eGetting some rest if sleep eludes.\u003c\/li\u003e \u003cli\u003eHow Meares' poetry fits into his method.\u003c\/li\u003e \u003cli\u003eFootnoted references are provided throughout the book.\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\n\u003cbr\u003e \u003c\/li\u003e \u003cli\u003ePlus more...\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\"\u003cem\u003eI highly recommend this book to all who aim to live and teach 'a better life'.\" \u003c\/em\u003e\u003cstrong\u003e Pauline McKinnon, \u003c\/strong\u003einvited by Meares to teach meditation 34 years ago.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOwen Bruhn \u003c\/strong\u003e BSc Hons, G Dip Occup Hygiene, G Dip Erg, (Teaching) Member of Meditation Australia (aka Australian Meditation Teachers Association). Bruhn attended Ainslie Meares' meditation classes for several months in 1984. His interest in Meares' method was reinvigorated several years ago after a painful injury. He undertook further study and practical application of Meares' method under the supervision of Pauline McKinnon. She learnt from Ainslie Meares for a decade and also wrote the foreword to Ainslie Meares on Meditation. Although Bruhn teaches Stillness Meditation he considers himself an ongoing student of Meares' method. Bruhn lives with family and dogs in Melbourne.\u003c\/p\u003e\u003cp\u003ewww.mearesbook.com.au *distilled version\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"owen bruhn","offers":[{"title":"Default Title","offer_id":49784832688368,"sku":"9780646966939","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780646966939","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}