{"product_id":"9780646975962","title":"A Guide to Running Your First Marathon","description":"\u003cp\u003eFor many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.\u003c\/p\u003e\u003cp\u003eThe book includes advice about:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ethe long run;\u003c\/li\u003e \u003cli\u003espeed work;\u003c\/li\u003e \u003cli\u003estretching;\u003c\/li\u003e \u003cli\u003efood;\u003c\/li\u003e \u003cli\u003eclothing and shoes;\u003c\/li\u003e \u003cli\u003einjuries (prevention and treatment);\u003c\/li\u003e \u003cli\u003ehydration;\u003c\/li\u003e \u003cli\u003ethe taper;\u003c\/li\u003e \u003cli\u003etactics;\u003c\/li\u003e \u003cli\u003ethe race day; and\u003c\/li\u003e \u003cli\u003erecovery.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eIt also has a proposed three-month training program with day-by-day advice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Publicious Pty Ltd","offers":[{"title":"Default Title","offer_id":47047080673520,"sku":"9780646975962","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780646975962_p0.jpg?v=1763604623","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780646975962","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}