{"product_id":"9780648039303","title":"Birth in Awareness: A handbook of prenatal yoga","description":"\u003cp\u003eThe popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eHandbook of prenatal yoga\u003c\/em\u003e is a detailed resource on how to practice and teach prenatal yoga. \u003c\/p\u003e\u003cp\u003eWritten by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.\u003c\/p\u003e\u003cp\u003eIncluded are : Detailed chapters on women's hormones and physiology, increasing our understanding of labour;\u003c\/p\u003e\u003cp\u003eAsana, with descriptions that adjust for pregnancy;\u003c\/p\u003e\u003cp\u003eSpecialised pranayama for pregnancy and birth;\u003c\/p\u003e\u003cp\u003eThe Do’s and Dont’s of yoga through pregnancy and birth;\u003c\/p\u003e\u003cp\u003eClass sequencing ideas; \u003c\/p\u003e\u003cp\u003eExercise in the early postpartum stage. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBe prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Birth in Awareness","offers":[{"title":"Default Title","offer_id":49784849793264,"sku":"9780648039303","price":18.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780648039303","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}