{"product_id":"9780648042310","title":"Diggin' Your Dark Side: Guidance to Transform Anxiety and Depression into a Deep Sense of Belonging and Love","description":"\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eFeeling like you have lost \u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cstrong\u003eyour purpose is terrifying.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeeling disconnected to your life and loved ones\u003c\/p\u003e\u003cp\u003efor reasons unknown to you can take you to a ledge\u003c\/p\u003e\u003cp\u003ethat you may not come down from.\u003c\/p\u003e\u003cp\u003eThis is the grim reality of depression.\u003c\/p\u003e\u003cp\u003eLife should have been blissful for Melinda but her past was haunting her. Through a journey of healing her heart from the loss of her son, forgiving her sexual abusers and working tirelessly to overcome the internal self-loathing, she found a place where the darkness could no longer hold its power over her heart and her life. Melinda shares her battles with depression and suicidal thoughts with rawness and authenticity. The story unfolds, keeping you engaged at every juncture as she shares the tools and techniques she used to get down from the ledge and into a loving and joyful place.\u003c\/p\u003e\u003cp\u003eThere is no stone left unturned. From nutrition, exercise, meditation, healings, self-love, and the pure joy of laughter, you will find the right practices to bring you back to the peaceful being you truly are.\u003c\/p\u003e\u003cp\u003eThis book is for anyone who has experienced trauma that has not been healed, depression that has stolen joy, purpose that has been lost and for the carer who has watched their loved one get lost in the darkness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMelinda’s story and passion for helping others will inspire you to find your -self and realise how magical you really are.\u003c\/p\u003e\u003cp\u003eYou could have dabbled with the dark side for ten days or ten years, this book has powerful tools to elevate you into the most loved up and joyful place, creating a life beyond your wildest dreams.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Melinda Carbis-Reilly","offers":[{"title":"Default Title","offer_id":49997228310768,"sku":"9780648042310","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780648042310_p0.jpg?v=1784235966","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780648042310","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}