{"product_id":"9780648165712","title":"Heal Your Gut, Change Your Life: Step by Step Guide to the GAPS Diet + 50 Recipes","description":"\u003cp\u003eAre you thinking of starting the GAPS diet but finding it all a bit daunting? Already started the GAPS diet but found the restrictions of the diet too difficult to follow or just downright tasteless?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. Just over six years ago, he was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAndre Parker has coupled his love of cooking with the knowledge and experience he gained on his own GAPS journey in order to produce this user-friendly cookbook, \u003cem\u003eHeal Your Gut, Change Your Life\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHe developed this cookbook for people like him - people balancing a busy life with a sensitive digestive system. His aim is to make the GAPS diet simpler and easier to follow whilst following the strict rules that make this diet work wonders. His no-nonsense guide explains the diet in layman's terms and his range of delicious and gut-healing recipes will soon have you on the road to GAPS success!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe guide and recipes will take you through each stage of the GAPS diet step-by-step, leading you by the hand through every gut-healing change to a much healthier version of yourself on the other side of the GAPS diet. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book includes:\u003c\/p\u003e\u003cp\u003e- Advice on starting out on the GAPS diet, including how to get your kitchen prepared and stocked to give you the best chances of success\u003c\/p\u003e\u003cp\u003e- 50 recipes organised chronologically, from Stage 1 through to Full GAPS. Work your way through the recipes as you work your way through the GAPS diet.\u003c\/p\u003e\u003cp\u003e- A wide range of recipes - from stock and homemade yogurt to almond bread and meatballs!\u003c\/p\u003e\u003cp\u003e- Everyday recipes with ingredients found in your local grocery store\u003c\/p\u003e\u003cp\u003e- A clear layout with just one recipe set out on each page and easy-to-follow directions\u003c\/p\u003e\u003cp\u003e- Helpful extras - a glossary of ingredients, a list of staple pantry items and a checklist of kitchen equipment required\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHeal Your Gut, Change Your Life\u003c\/em\u003e is the very first book in Andre Parker’s successful \u003cem\u003eHeal Your Gut \u003c\/em\u003ecookbook series. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you want to be inspired to start or continue on your GAPS journey with a motivating guide and cookbook that simplifies the process but conforms to the GAPS principles, Andre Parker’s Heal Your Gut, Change Your Life is exactly what you have been looking for!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy Heal Your Gut, Change Your Life today and allow it to do exactly that – help you to heal your gut and change your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Goran Cuca","offers":[{"title":"Default Title","offer_id":47013937152240,"sku":"9780648165712","price":9.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780648165712_p0.jpg?v=1763605215","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780648165712","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}