{"product_id":"9780684800172","title":"The Book of Ayurveda: A Holistic Approach to Health and Longevity","description":"\u003cp\u003e\u003cb\u003eBeautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAyurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies. In an accessible, practical format, \u003ci\u003eThe Book of Ayurveda \u003c\/i\u003eunlocks the secrets of health and longevity by exploring\u003cb\u003e \u003c\/b\u003ethe influence of these vital energies on your physical and emotional wellbeing and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living.\u003c\/p\u003e\u003cp\u003e According to Ayurveda, it is the imbalance of your vital energies that leads to the development of disease. \u003ci\u003eThe Book of Ayurveda \u003c\/i\u003eoffers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that can pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniques—such as meditation, herbology, and massage—that can soothe and balance.\u003c\/p\u003e","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47028132610288,"sku":"9780684800172","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780684800172_p0.jpg?v=1763609334","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780684800172","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}