{"product_id":"9780688175870","title":"Anger-Free: Ten Basic Steps to Managing Your Anger","description":"\u003cp\u003eIs anger poisoning your relationships, family, job, finances, or health? Find a better life with \u003ci\u003eAnger Free.\u003c\/i\u003e In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind\/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to \"hold it in\" or \"let it out.\" In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the \"toxic\" behavior. You'll learn how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop a healthier attitude\u003c\/li\u003e\n\u003cli\u003eImprove your emotional life\u003c\/li\u003e\n\u003cli\u003eNurture your intimate relationships\u003c\/li\u003e\n\u003cli\u003eArgue successfully\u003c\/li\u003e\n\u003cli\u003eRaise your self-esteem\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePromoting healthy, lasting change, \u003ci\u003eAnger-Free\u003c\/i\u003e delivers effective methods to master your anger successfully—without professional therapy.\u003c\/p\u003e\u003cp\u003e Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting \"toxic\" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnger-Free\u003c\/i\u003e offers a simple mind\/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to \"hold it in\" or \"let it out.\"\u003c\/p\u003e\u003cp\u003eIn his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the \"toxic\" behavior. Complete with positive exercises to promote healthy, lasting change, \u003ci\u003eAnger-Free\u003c\/i\u003e delivers effective methods to master your anger successfully — without professional therapy.\u003c\/p\u003e\u003cp\u003eAre you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting \"toxic\" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnger-Free\u003c\/i\u003e offers a simple mind\/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to \"hold it in\" or \"let it out.\"\u003c\/p\u003e\u003cp\u003eIn his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the \"toxic\" behavior. Complete with positive exercises to promote healthy, lasting change, \u003ci\u003eAnger-Free\u003c\/i\u003e delivers effective methods to master your anger successfully — without professional therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47013946130672,"sku":"9780688175870","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780688175870_p0.jpg?v=1763608317","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780688175870","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}