{"product_id":"9780692412633","title":"1\/2 Minute Meditations Anyone can do Anywhere: A simple program to calm emotions and sharpen focus or expand compassion and enhance creativity","description":"\u003cb\u003eWould you like to tame overwhelming emotions? Is the thought of adding one more activity to your day completely out of the question? OR Are you an experienced meditator and would like to extend the experience of meditation into everyday life?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou do not have to selfishly consume a large part of your day sitting at the feet of a guru. \u003ci\u003e½ Minute Meditations\u003c\/i\u003e is a simple guide that will bring meditation into everyday life for those who want to improve their lives - but are short on time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e½ Minute Meditations\u003c\/i\u003e will show you which practices:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cbr\u003e• \u003cli\u003eCan keep overwhelming emotions at bay\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eHelp you think clearly and logically\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eExpand intuition and spark creativity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt is possible to experience the benefits of meditation in the small snippets of your day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to manage stress . . .\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e• \u003cli\u003eWhen it arises\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eAnywhere\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eThroughout the day \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe arrangement of the practices in \u003ci\u003e½ Minute Meditations\u003c\/i\u003e makes it easy to determine which practices are right for you and your situation. You will also learn to avoid practices that may do more harm than good. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn how to meditate . . .\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e• \u003cli\u003eWhile sitting at your desk \u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eWhile in the shower\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eWhile walking through a busy place\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eWhile waiting for the microwave to ding\u003c\/li\u003e\n\u003cbr\u003e• \u003cli\u003eWhile riding public transportation \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTake charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a \u003ci\u003e1\/2 Minute Meditation\u003c\/i\u003e practice will do all this and more.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNo mat or guru required.\u003c\/i\u003e\u003c\/p\u003e","brand":"Aashni Spiritual Living","offers":[{"title":"Default Title","offer_id":49791831998704,"sku":"9780692412633","price":9.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692412633","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}