{"product_id":"9780692423707","title":"Meditation: The Beginners Guide to Serenity","description":"\u003cstrong\u003eMEDITATION: THE BEGINNERS GUIDE TO SERENITY\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eFinally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your every day life \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on a very short leash so I could barely celebrate an accomplishment before my mind was racing ahead to the next assignment. When I was introduced to meditation, I let go of fear and unrealistic expectations and gave myself permission to just \u003ci\u003ebe\u003c\/i\u003e. \u003ci\u003eIt revolutionized my life!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eMEDITATION: The Beginner's Guide to Serenity is the ultimate guide for achieving all that you want from life without sacrificing your peace, your health or your joy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness and Awareness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation develops the powerhouse twins of \u003ci\u003eMindfulness\u003c\/i\u003e and \u003ci\u003eAwareness\u003c\/i\u003e which, when unleashed, elevate your life to dizzying heights. \u003c\/p\u003e\u003cp\u003eWhen you download this book, it will answer all of your questions on how get started, it outlines different techniques and postures that you can choose from and it offers practical tips that make it easy for you to make meditation a regular part of your lifestyle.\u003c\/p\u003e\u003cp\u003eThe Benefits of Meditation\u003c\/p\u003e\u003cp\u003eHow to get started - \u003ci\u003eAnswers to questions every beginner wants to know\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBasic Postures - \u003ci\u003eWith illustrations\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eTechniques - \u003ci\u003eStep by step instructions\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe Meditation Lifestyle - \u003ci\u003eUseful tips to help you stay the course\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eMeditation will not protect you from life's ebbs and flows but this book will teach you how to use meditation to channel peace amidst the chaos, live healthy and stress-free and find and preserve your joy\u003c\/p\u003e","brand":"Grace Publishing","offers":[{"title":"Default Title","offer_id":49980816195824,"sku":"9780692423707","price":5.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692423707","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}