{"product_id":"9780692458600","title":"The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss","description":"After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness!\u003cp\u003eThe What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot!\u003c\/p\u003e\u003cp\u003eJam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet:\u003c\/p\u003e\u003cp\u003eWHAT?\u003cbr\u003eThe science of low carb and Paleo diets.\u003cbr\u003eHow to \"do\" Paleo.\u003cbr\u003eSugar and grains' effects on the body.\u003cbr\u003eAll about the gluten-free \"craze.\"\u003cbr\u003eWhy junk food is so addicting. \u003cbr\u003eHow to transition to Paleo.\u003cbr\u003eHow to eat at restaurants and shop for groceries, Paleo-style.\u003c\/p\u003e\u003cp\u003eWHEN?\u003cbr\u003eHow eating in time windows can maximize fat burning, energy levels, and productivity.\u003cbr\u003eWhat your \"metabolism\" actually is.\u003cbr\u003eHow to eat all you want, while losing weight!\u003cbr\u003eHow to eradicate hunger between meals.\u003cbr\u003eHow to never count calories again!\u003c\/p\u003e\u003cp\u003ePlus, learn the secret to exercise without \"exercising,\" and the many health benefits of wine!\u003cbr\u003eThe What When Wine Diet also includes a guide to 30+ supplements!\u003c\/p\u003e\u003cp\u003eSay goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too!\u003c\/p\u003e","brand":"Incandescent Expressions","offers":[{"title":"Default Title","offer_id":47047846822128,"sku":"9780692458600","price":11.07,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692458600_p0.jpg?v=1763611908","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692458600","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}