{"product_id":"9780692489154","title":"Monthly Dream Journal: A Beginner's Guide for Recording and Interpreting Dreams","description":"Do have an interest in understanding what your dreams could mean or are trying to tell you?\u003cp\u003eThis dream journal is a good tool to be used by both beginning and experienced dream explorers. \u003cbr\u003eIt can be used to help you explore the many different facets of your dream world in order to understand them better by your waking self. \u003c\/p\u003e\u003cp\u003eUse this dream journal as a workbook to help access deeper knowledge of your dreams by tracking and recording your daily sleep world.\u003c\/p\u003e\u003cp\u003eBy recording your dreams in a consistent manner, it will better help you interpret what your subconscious is trying to tell your waking self. \u003c\/p\u003e\u003cp\u003eThis dream journal has areas for you to describe your dreams in writing and to sketch some of the most vivid details. By consistently following the steps on the four pages each night, it will help you get used to asking your subconscious to help you resolve challenges in your personal world and discover new paths to create a more fulfilled and joyful life. \u003c\/p\u003e\u003cp\u003eThere are four pages that guide you through ways to prepare yourself each night and the actions you need to take immediately each morning\u003cbr\u003eThe first page asks you to record very detailed information about what you did before going to sleep. Here is where you will write what you intend to focus upon the night before you go to sleep.\u003c\/p\u003e\u003cp\u003eIf you use any \"sleep aids\" you will note them here. If you use different ones on various nights, you may discover you don't really need them, or if they may be interfering with your having a clear and memorable dream time.\u003c\/p\u003e\u003cp\u003eNext there is a space to record any very strong thoughts you have upon waking. There is an area where you can also record any memory of the last thoughts you had before falling asleep if they differed from your intention.\u003c\/p\u003e\u003cp\u003eThe second page is where you will write a description of your dream. Write as concisely as possible what happened in the dream.\u003c\/p\u003e\u003cp\u003eThe third page is an empty page for you to sketch and\/or write about the images and\/or symbols you recall seeing in your dream(s).\u003c\/p\u003e\u003cp\u003eOn the fourth page write descriptions of the images (colors, sizes, etc.) and do a little bit of interpreting of what this dream meant to you.\u003c\/p\u003e\u003cp\u003eAfter seven days there is a \"Review\" section. Use one page to draw the images and\/or symbols that most stand out in your mind from the last few days of dreaming. On the other page you will write about what insights your dreams gave you relative to your waking life.\u003c\/p\u003e\u003cp\u003eThis \"One Month Dream Journal\" is a great place to start for someone who is just beginning to record their dreams. It can also be very helpful for an experienced dreamer who wants to keep track of more details about their nightly preparation and how that may have affected their dreaming. \u003c\/p\u003e\u003cp\u003eHieroGraphics Books also offers a \"12 Week Dream Journal\" that is devoted to recording more dreams over a longer period of time.\u003c\/p\u003e\u003cp\u003eOrder this dream journal today and start exploring your dream world and its messages to you as soon as it arrives at your home.\u003c\/p\u003e","brand":"HieroGraphics Books, LLC","offers":[{"title":"Default Title","offer_id":49872954425584,"sku":"9780692489154","price":11.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692489154_p0.jpg?v=1784240272","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692489154","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}