{"product_id":"9780692543931","title":"Lose Weight And Be Healthy Now: Forty Science-Based Weight Loss Tips to Transform Your Life","description":"\u003cp\u003e\u003cb\u003eIf you are looking for a book with faddish gimmicks that don't work or \"easy answers,\" then look elsewhere.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead, this book provides forty chapters of research-based tips and tricks to help you make lasting, \u003ci\u003elong-term\u003c\/i\u003e lifestyle changes, \u003cb\u003eto look and feel better.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book, from the authors of \u003ci\u003eBe Popular Now: How Any Man Can Become Confident, Attractive, And Successful (And Have Fun Doing It)\u003c\/i\u003e and \u003ci\u003eSay It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want\u003c\/i\u003e, not only explores the science of weight loss, but the authors translate the science into practical tips and advice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey also weave their own weight loss stories into the tips, including their many setbacks, to inspire the reader to stay on the path, even when it gets tough. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- While most supplements don't promote weight loss, a recent study found that this chemical decreases body fat while increasing muscle mass.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Doing this simple thing first thing in the morning (and before meals) can help you lose almost ten pounds.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why you shouldn't eat a bagel or cereal for breakfast, because you'll be hungrier the rest of the day. Instead, studies show you should eat this, to not only feel fuller, but lose weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Everyone has this inexpensive and enjoyable tool at their disposal, but did you realize it can make your workouts both more intense and last longer?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Consuming 30 grams of this nutrient a day (Americans average 15 grams) results in weight loss, without making any other changes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Americans are getting less and less of this, which is causing serious health problems, including obesity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo, what are you waiting for? Lose weight and be healthy \u003ci\u003enow!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Theta Hill Press","offers":[{"title":"Default Title","offer_id":49862523683056,"sku":"9780692543931","price":12.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692543931","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}