{"product_id":"9780692629659","title":"Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail","description":"\u003cb\u003eThru-hiking the Pacific Crest Trail is 90% mental\u003c\/b\u003e.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach year, thousands of backpackerstake to the Pacific Crest Trail with the \u003cem\u003eintention\u003c\/em\u003e of successfully thru-hiking the 2,650-mile footpath that extends fromMexico toCanada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, \u003cem\u003e\u003cstrong\u003emost\u003c\/strong\u003e\u003c\/em\u003e hikers fall short of their goal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhy?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey neglectedto prepare for the most challenging elementof a five month backpacking trip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile the PCTpresents extraordinary \u003cem\u003ephysical\u003c\/em\u003e challenges, it is the \u003cstrong\u003epsychological\u003c\/strong\u003e and \u003cstrong\u003eemotional\u003c\/strong\u003e struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFilled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, \u003cem\u003ePacific Crest Trials\u003c\/em\u003e gives readers the mental road map they'll need to hike from Mexico to Canada.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFollowing up on hiswildly popular guide tothru-hiking the Appalachian Trail in\u003ci\u003eAppalachian Trials,\u003c\/i\u003e Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to preparefor the Pacific Crest Trail.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Pacific Crest Trials readers will learn:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eGoal setting techniques\u003c\/strong\u003e that will assure hikers reach Canada\u003c\/li\u003e \u003cli\u003eThe common \u003cstrong\u003eearly stage pitfalls\u003c\/strong\u003e and how to avoid them\u003c\/li\u003e \u003cli\u003eHow to beat \"\u003cstrong\u003ethe Death of the Honeymoon\u003c\/strong\u003e\"\u003c\/li\u003e \u003cli\u003eThe importance and meaning of\"\u003cstrong\u003ehiking your own hike\u003c\/strong\u003e\"\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHow to adapt\u003c\/strong\u003e amongst drastically different terrains, weather patterns, gear and logistical needs\u003c\/li\u003e \u003cli\u003eFive strategies for \u003cstrong\u003eunwavering mental endurance\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHow to save money\u003c\/strong\u003e on gear purchases\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTips for enjoying rather than enduring\u003c\/strong\u003e each of the five million steps along the journey\u003c\/li\u003e \u003cli\u003eAdvicefor \u003cstrong\u003estaving off post-trail depression\u003c\/strong\u003e from one of the country's most respected trail angels\u003c\/li\u003e \u003cli\u003eNutritional guidancefor\u003cstrong\u003eavoiding post-trail weight gain\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hikefrom Triple Crowner, \u003cstrong\u003eLiz \"Snorkel\" Thomas\u003c\/strong\u003e. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen theload without compromising onsafety or comfort, and offers crucial advice onhow to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e This is an adaptation of \u003cu\u003eAppalachian Trials\u003c\/u\u003e. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely the same. \u003cu\u003eIf you own \u003ci\u003eAppalachian Trials\u003c\/i\u003e do not buy this book\u003c\/u\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFive percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pacific Crest Trials","offers":[{"title":"Default Title","offer_id":48174546354416,"sku":"9780692629659","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692629659_p0.jpg?v=1763615607","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692629659","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}