{"product_id":"9780692649251","title":"Dr. Bert's D.I.E.T. AC ToolBook: Spirit Edition","description":"The AC ToolBook is Dr. Bert's 31-day planner\/tracker that helps you stay on track with self-improvement initiatives, including weight loss and the author's Appetite Correction tools and D.I.E.T. (Did I Enrich Today? \/ Daily Intake of Essential Things) program.\u003cp\u003eThe simple but sophisticated AC ToolBook is a bit like having an interactive smartphone app to help you maximize your health and reach your personal goals.\u003cbr\u003e\u003cb\u003eThe AC ToolBook is packed with features to help make every day the best it can be:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5.5\" x 8.5\" size, 90 pages\u003c\/li\u003e\n\u003cli\u003eversatile to-do list management using readily available Post-it® Notes (not included)\u003c\/li\u003e\n\u003cli\u003eroom for 31 entries in each book, so each ToolBook can hold a full month of daily entries\u003c\/li\u003e\n\u003cli\u003edaily checklists to help you make the most of each day\u003c\/li\u003e\n\u003cli\u003ea day planner with parallel \"actual\" column for notes on how you spent your time so you can track distractions, improve your efficiency and see where your time goes.\u003c\/li\u003e\n\u003cli\u003ean end-of-day review to support daily healthy enrichment\u003c\/li\u003e\n\u003cli\u003ea page for setting and reminding yourself of short-term and long-term goals\u003c\/li\u003e\n\u003cli\u003eevery 10 entries, a Looking Back\/Looking Forward entry provides an opportunity to look at how you've been doing and make adjustments so you stay on track\u003c\/li\u003e\n\u003cli\u003etracking pages for keeping a daily record of anything you choose to track (weight, spending, calorie intake, steps taken, distance walked or run, etc.)\u003c\/li\u003e\n\u003cli\u003esample affirmation\u003c\/li\u003e\n\u003cli\u003eexpressive-meditative coloring pages\u003c\/li\u003e\n\u003cli\u003eAC tool reminder (for tools described in Dr. Bert's AC: The Power of Appetite Correction)\/\u003c\/li\u003e\n\u003cli\u003estress meters to help you gauge the impact of stress on your life and health and make changes to reduce excess stress\u003c\/li\u003e\n\u003cli\u003edaily \"radar\" quickly summarizes the quality and quantity of all kinds of activities in your day and guides you toward a healthy balance\u003c\/li\u003e\n\u003cli\u003eoccasional reminders to help you achieve or maintain financial health and goals\u003c\/li\u003e\n\u003cli\u003ebright cover design provides a visual reminder to enrich your life, one day at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe ToolBook's compact size means you can neatly store your ToolBooks after you've used them. When you look back at them years from now - even decades -you'll still have a compact, easily-readable record of your goals, plans, challenges and events that didn't get lost with every app change or cellphone upgrade!\u003cbr\u003eThe Spirit Edition incorporates \"spirit\" as the theme for the cover, the sample affirmation and the expressive-meditative coloring pages.","brand":"OpKnox LLC","offers":[{"title":"Default Title","offer_id":50008135500016,"sku":"9780692649251","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692649251_p0.jpg?v=1784245414","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692649251","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}