{"product_id":"9780692704400","title":"Inflamed: discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life","description":"Chosen by SELF Magazine as one of \"7 Fascinating And Illuminating Books That Will Totally Open Your Eyes About Your Health\" \u003cp\u003eBoth absorbing and revelatory, INFLAMED isn't just a story of healing (of an inflammatory, autoimmune condition). It's a crystal clear guide that cuts through the confusion and contradiction, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.\u003c\/p\u003e\u003cp\u003eWhether your personal health simply feels slightly off, or you're experiencing a serious chronic illness, conventional care alone may not be getting you the results you want.\u003c\/p\u003e\u003cp\u003eAre you experiencing issues like fatigue, poor mood, resistant weight loss, aching joints, digestive upset or skin problems?\u003c\/p\u003e\u003cp\u003eINFLAMED is your concise guide to changing your life by reducing inflammation.\u003c\/p\u003e\u003cp\u003eA refreshing voice for readers who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions - not just address them with a quick, pharmacological fix - Shelly Malone is the discerning expert chronic sufferers have been waiting for. Inside, readers will find:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExactly what inflammation means and how it manifests (including pain, allergies, infertility, depression, obesity and autoimmune conditions)\u003c\/li\u003e\n\u003cli\u003eThe complete story on gluten, dairy and other food sensitivities \u003c\/li\u003e\n\u003cli\u003eThe role your genes do and don't play in disease\u003c\/li\u003e\n\u003cli\u003eWhat your digestive tract is trying to tell you\u003c\/li\u003e\n\u003cli\u003eWhy it's time to trade the calorie and fat gram counting for brand new eating principles\u003c\/li\u003e\n\u003cli\u003eWhere inflammatory toxins hide (in your food, in your home and on your body) \u003c\/li\u003e\n\u003cli\u003eThe synergistic connection between stress, sleep and hormones\u003c\/li\u003e\n\u003cli\u003eHow your past medical history could be contributing to your poor health\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eINFLAMED closes with a customizable, 25-step action plan the meets you where you are and provides over 20 guides from meal\/snack ideas to product label guides to \"lesser evils,\" a chart of delicious (and realistic) food substitutions.\u003cbr\u003eLifestyle change can be intimidating. Learn how to get started with small, specific action steps for consistent progress - and better health.\u003c\/p\u003e\u003cp\u003eFind a reason - and a way - to live a healthy, vibrant life.\u003c\/p\u003e\u003cp\u003ewww.inflamedbook.com\u003c\/p\u003e","brand":"Agustin Publishing","offers":[{"title":"Default Title","offer_id":47025020961008,"sku":"9780692704400","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692704400_p0.jpg?v=1763614380","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692704400","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}