{"product_id":"9780692862766","title":"Hacking Your Nervous System","description":"In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. \u003cp\u003ePeople who have experienced these techniques firsthand report experiencing:\u003c\/p\u003e\u003cp\u003e· Better Sleep\u003c\/p\u003e\u003cp\u003e· Reduced Anxiety\u003c\/p\u003e\u003cp\u003e· Less irritability\u003c\/p\u003e\u003cp\u003e· Improved Focus\u003c\/p\u003e\u003cp\u003e· Deep Relaxation\u003c\/p\u003e\u003cp\u003eSay goodbye to stress and improve your life today!\u003c\/p\u003e","brand":"Rob Hartman","offers":[{"title":"Default Title","offer_id":49784887869680,"sku":"9780692862766","price":14.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692862766","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}