{"product_id":"9780692917039","title":"Read 'Em and Sleep: Mindfulness-Based Insomnia Relief","description":"\u003cblockquote\u003e\n\u003cp\u003e“You won’t get past chapter one!”\u003c\/p\u003e\n\u003cp\u003e—Carmela Adinolfi, insomniac\u003c\/p\u003e\n\u003c\/blockquote\u003e  \u003cp\u003eThis is no ordinary insomnia book.\u003c\/p\u003e \u003cp\u003eBased on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.\u003c\/p\u003e \u003cp\u003eThis book is perfect for:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eInsomnia\u003c\/li\u003e  \u003cli\u003eLight Sleepers\u003c\/li\u003e  \u003cli\u003eOccasional Sleeplessness\u003c\/li\u003e  \u003cli\u003eNight Shift Recovery\u003c\/li\u003e  \u003cli\u003eJet Lag\u003c\/li\u003e \u003c\/ul\u003e","brand":"Nicholas Mosca","offers":[{"title":"Default Title","offer_id":47111888765168,"sku":"9780692917039","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692917039_p0.jpg?v=1763618366","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692917039","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}