{"product_id":"9780692928349","title":"Eat It or Drink It: How to boost your health and manage your weight using fruits, vegetables, and other superfoods","description":"\u003cp\u003eYou are what you eat. So in a world of ultra-processed meals designed in laboratories to maximize addictiveness with salt, sugar, and chemicals, it shouldn't surprise anyone that America is facing a health crisis that's truly a matter of life and death.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut it doesn't have to be this way. With expert nutrition coach Nathalie D. Talom's easy-to-use guide, you can find out easy and delicious ways to incorporate high-nutrient superfoods into every meal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe power of plant foods such as fruits, vegetables, herbs, nuts, and seeds to promote good health is undeniable. However, achieving the recommended daily servings remains a challenge. With the simple tips, ideas, and expertise in \u003ci\u003eEat It or Drink It\u003c\/i\u003e, this challenge can be easily overcome.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom smoothie to juicing, \u003ci\u003eEat It or Drink It \u003c\/i\u003emakes it easier than ever to take control of your health and weight without \"yo-yo\" diets. With nutrition science as your teacher, you'll learn how to embrace nature's bounty to nourish your body and promote good health, and vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to get back to nature and reclaim your health. Your body is ready to thrive-are you?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Nathalie Talom","offers":[{"title":"Default Title","offer_id":47014462292208,"sku":"9780692928349","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692928349_p0.jpg?v=1763618445","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692928349","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}